How to Read Food Labels
Here are the steps on how to read food labels: 1. ** Check the serving size .** This is the amount of food that is considered one serving. The nutrition information on the label is based on one serving, so it's important to know how many servings are in the package. 2. ** Look at the calories.* * Calories are the amount of energy the food provides. The number of calories you need each day depends on your age, sex, activity level, and other factors. 3. ** Check the fat content.** Fat is an important nutrient, but it's important to choose healthy fats. Look for foods that are low in saturated fat and trans fat. 4. ** Read the ingredient list. ** The ingredient list is listed in order of weight, with the most weighty ingredient listed first. This can help you identify foods that are high in unhealthy ingredients, such as added sugars and processed oils. 5. ** Look for added sugars.* * Added sugars are any sugars that are not naturally occurring in foods. They are often added to
